Crew · AI coaches for training, food and sleep

Three coaches. One conversation each.

Coach CarlAI training coach

Coaches: Runs, strength, mobility, cross-training. Plans your week in pencil and adjusts it as life happens.
Tracks: Every workout from your watch, how it felt, your weekly load.

Sample exchange

Knee's a bit sore after yesterday. Still run today?

Skip the run. Spin 30 min easy if it feels fine walking, otherwise rest. I'll move the tempo to Thursday.

Coach HazelAI nutrition coach

Coaches: Food logging that takes seconds: text what you ate or scan a barcode. Calories and macros against targets you set.
Tracks: Calories, protein, carbs, fat, your recipes, and how a big training day changes the day's numbers.

Sample exchange

Lunch: my chicken bowl and an apple

Logged (lunch): • Chicken bowl · 610 kcal · 42 g protein • Apple, 1 medium · 95 kcal Today so far: 1,240 / 2,500 kcal · 88 / 160 g protein.

Coach CliffAI sleep coach

Coaches: One question each morning: grade your night, A to F. Then he shows you what the watch saw.
Tracks: Hours, sleep score, stages, resting heart rate, HRV, how your grade compares to the data.

Sample exchange

Morning. Before I show you anything: how'd you sleep? A to F.

C. Up twice.

Logged: C. Watch: 6.1 h, score 64, bed 23:40, up 06:10. 7-day: avg grade B, 7.0 h.

Your crew huddles.

Your crew huddles every night and every week. The coaches talk to each other and adjust each other's coaching.

Cliff seesYou graded last night a D. The watch agrees: 5 hours, score 48.

then

Cliff tells CarlShort night, low recovery. Go easy on him.

then

Carl adjustsTomorrow's 8 mi tempo becomes 4 mi easy. The tempo moves later in the week.

Carl hearsYour run felt flat. Legs heavy from the first mile.

then

Hazel checksYou were 700 calories under yesterday, and light on carbs.

then

Carl and Hazel adjustCarl keeps tomorrow easy. Hazel raises today's carb target and says so.

Carl seesA long run and a hard ride synced in from your watch. Big day.

then

Hazel adjustsToday's calorie and carb targets go up to fuel it. One line to tell you by how much.

then

Cliff watchesTonight's sleep gets read against the big day.

Every night

A short check-in. What got done, what got eaten, how you slept, and what that means for tomorrow.

Every week

Next week's plan, in pencil, plus a recap of training, food and sleep. You choose the day it lands.

A conversation.

Text your crew where you already text. Objective data syncs from your watch. One simple dashboard shows everything.

Text on

WhatsAppTelegramSMS (US only)

Syncs from

GarminStrava

9:41

Coach Hazelbot

Message

Live demo, paced to read. Loops.

One dashboard

TrainingNutritionSleep

Training · this week

31.4 mi

Long run Sat · avg grade B+

Food · today

1,240 / 2,500 kcal

88 / 160 g protein

Sleep · last night

B your grade

7.2 h · score 78 · HRV 62 ms

Simplified drawing of the real dashboard.

Pick your coaches.

Any one, any two, or all three. Add or drop a coach any time.

Coach CarlAI training coach

Coach HazelAI nutrition coach

Coach CliffAI sleep coach

Your crew

No coaches yet. Add one to see the price.

$0/ mo

First coach $19 a month. Each additional coach $5 a month.

Start free

14-day trial. Cancel any time. Pricing shown is a placeholder for this mockup.

Four things a plan can't.

Accountability

A check-in every night and a recap every week, from coaches who saw the data. Skipping shows.

Expertise

How to build a training week, fuel a long run, and read a bad night. Already in the room, by text.

Motivation

A long run logged, a protein target hit, a week of B-plus nights. Small wins, named, the same day.

Discipline

The plan bends when life does, and comes back the next week. The habit survives the bad week.

Build your crew.

Three coaches. One conversation each.

Your crew huddles.

Every night

Every week

A conversation.

Ready on day one.

Pick your coaches.

Four things a plan can't.